Weigh In record (no journal entry) for 19 March 2016
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4216 kcal
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Fat: 184.72g | Prot: 125.74g | Carbs: 436.16g.
Breakfast: Knixx Grieß-Dessert Rote Grütze, Choceur Belgische Pralinen, Milram Kakao Trunk, Jean Pierre Französische Milchbrötchen, Leichter Genuss Camembert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Linessa Light Salami 1A, Milbona Gouda Light, REWE Eiweißbrot. Lunch: McDonald's Schokoladenkuchen, McDonald's Latte Macchiato (Regular), Ritter Sport Schokowürfel, Ben & Jerry's Cookie Dough 'Wich, McDonald's Snack Wrap TS. Dinner: Thomy Delikatess-Senf Mittelscharf, Leicht und Fit Wiener Würstchen, Chef Select Mini-Frikadellen Light. Snacks/Other: Alpia Weiße Schokolade, Fin Carré Alpen-Vollmilch, Paulaner Weißbier Naturtrüb, Kinder Choco Fresh, Kinder Riegel (21g), Weißer Tafelwein, Lorenz Saltletts Laugen Cracker, Katjes Fred Ferkel, Müller Froop Waldfrucht. more...
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1578 kcal
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Exercise:
Standing - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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