Weigh In record (no journal entry) for 24 September 2011
|
74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2011:
|
1811 kcal
|
Fat: 61.95g | Prot: 66.32g | Carbs: 250.44g.
Breakfast: yoplait strawberry kiwi yogurt, Whole Milk, multi grain cheerios. Lunch: Cinnamon Sweet Rolls (with Raisins), Taco. Dinner: Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Multi-Grain Sandwich Thins, 2X Protein Greek Yogurt - Strawberry. Snacks/Other: Chocolate Covered Raisins, Original Fruit Chews. more...
|
|
2281 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DKSorensen's Weight History
|