Weigh In record (no journal entry) for 19 March 2016
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 50.28g | Prot: 137.16g | Carbs: 294.24g.
Breakfast: Esselunga Equilibrio Latte di Soia, Esselunga Miele di Acacia, Clementine, Succo di Limone, Nature's Best Isopure Low Carb, Esselunga Mandorle Sgusciate, Grissinbon Lefreschebiscottate (Kamut). Lunch: Peperoni Gialli Dolci, Carne di Tacchino, Olio d'oliva, Pomodori, Sugo di Pomodoro, Barilla Pasta. Dinner: Peperonata, Olio d'oliva, I&J Filetti di Merluzzo, Esselunga Riso Basmati. Snacks/Other: Mele Golden Delicious, Fage Yogurt Greco Total 0%, Alfano Noci Francia, Salugea Bacche di Goji Essiccate, Vivi Verde Coop Farina di Kamut Biologica, Nature's Best Isopure Low Carb. more...
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Losing 2.8 kg a Week
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Dennj Leone's Weight History
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