Weigh In record (no journal entry) for 24 September 2011
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1320 kcal
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Fat: 47.82g | Prot: 64.26g | Carbs: 161.33g.
Breakfast: 8" Whole Wheat Tortillas, Sour Cream, Chicken Breast Strips (fully cooked and seasoned). Lunch: Ground Beef (95% Lean / 5% Fat) , Taco Seasoning, Sour Cream, 8" Whole Wheat Tortillas. Dinner: Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Light Fat Free Sour Cream & Onion. more...
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Losing 2.2 kg a Week
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