Weigh In record (no journal entry) for 23 September 2011
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73.3 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1491 kcal
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Fat: 55.82g | Prot: 95.66g | Carbs: 166.77g.
Lunch: Grilled Chicken Sandwich. Dinner: Chicken Breast Strips (fully cooked and seasoned), 8" Whole Wheat Tortillas, Sour Cream. Snacks/Other: Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Home Cooked Salted Virginia Peanuts, Ritz Crackerfuls - Four Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2155 kcal
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Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.6 kg a Week
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