Kimbie's Journal, 19 Sep 11

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Weigh In record (no journal entry) for 19 September 2011

73.7 kg Lost so far: 1.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2011:

1464 kcal

Fat: 104.31g | Prot: 102.46g | Carbs: 128.13g. Breakfast: Creamy Chocolate Shake Mix High Protein, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat . Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Tender White, Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . more...

2167 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 4.1 kg a Week

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Kimbie's Journal, 19 Sep 11

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Kimbie's Weight History