Weigh In record (no journal entry) for 24 September 2011
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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1008 kcal
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Fat: 39.77g | Prot: 66.20g | Carbs: 104.90g.
Breakfast: Sweeteners (Splenda Packets, Sucralose) , Flat Roll, Peanut Butter, Coffee. Lunch: Lemon, Water, French Onion Soup. Dinner: Broccoli Flower Clusters , Basmati Rice, Trout (Mixed Species). Snacks/Other: 100%Rooibos Tea, Almonds . more...
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2022 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lynne_blue's Weight History
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