Charlie21's Journal, 10 Nov 09

UGH! So stressed so I'm constantly hungry & eating mindlessly. Need to hit the treadmill ASAP!!!!

View Diet Calendar, 10 November 2009:
1250 kcal Fat: 43.70g | Prot: 44.12g | Carbs: 175.02g.   Breakfast: instant oatmeal, green tea. Lunch: spaghetti. Dinner: turnips, mini egg rolls. Snacks/Other: plantain chips, roasted pumpkin seeds. more...

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Charlie I used to do oatmeal in am with nuts...would always be hungry...I started taking a meal replacement shake (advocare) and it tastes greats and keeps my hunger away...  
12 Nov 09 by member: drakedog1218
HANG IN THERE CHARLIE, ONE DAY AT A TME. IF YOU FALL, DUST YOURSELF OFF, AND TRY AGAIN,PRESERVERENCE!!!!!!!!! 
24 Nov 09 by member: gayla

     
 

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