Weigh In record (no journal entry) for 18 March 2016
|
111.9 kg
Lost so far: 18.4 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 46.29g | Prot: 105.15g | Carbs: 146.64g.
Breakfast: Walden Farms Caramel Syrup, Oatmeal, Bananas, Vega Performance Protein, Silk True Almond Dark Chocolate. Lunch: Arugula Lettuce, Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Zesty Italian Dressing, Alfalfa Sprouts, Smart For Life Chocolate Protein Bar. Dinner: Cheese Filled Ravioli with Tomato Sauce, Chicken Drumstick (Skin Eaten), Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Kraft Crunchy Peanut Butter, Date. more...
|
Losing 1.9 kg a Week
|
|
delucank's Weight History
|