Weigh In record (no journal entry) for 18 March 2016
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 20.43g | Prot: 62.03g | Carbs: 112.51g.
Breakfast: Açúcar Granulado, Abatanado, Paiva Queijo Curado Meio Gordo, Pão Torrado. Lunch: Pingo Doce Gelatina Tutti-Frutti, Pingo Doce Atum Ao Natural, Pepino (Descascado), Tomates, Café Expresso, Açúcar Granulado. Dinner: Puré de Batata feito com Leite (de Batata Fresca), Nobre Dobrada com Feijão Branco. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango. more...
|
|
1398 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sapguerreiro's Weight History
|