Weigh In record (no journal entry) for 18 March 2016
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 63.97g | Prot: 116.49g | Carbs: 129.86g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Milo Powder, Parmalat Easygest Full Cream Milk. Lunch: Chicken Sandwich. Dinner: Beef Steak, Mixed Vegetables (Frozen), Butter. Snacks/Other: Castle Lite (Bottle). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|