Weigh In record (no journal entry) for 18 March 2016
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92.3 kg
Lost so far: 25.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 51.59g | Prot: 210.14g | Carbs: 162.07g.
Breakfast: Gekochtes Ei, Cucina Prosciutto Italiano, Himbeeren, Äpfel, Erdbeeren, Kiwi, Banane, Edeka Lachsforelle, Elite Joghurt Mild 0,1%, Westcliff Zitronen Teegetränk, Aldi Eiweißbrot (Packung). Dinner: Aldi Tiroler Kaminwurzerl, Aldi Rahmspinat, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch. Snacks/Other: Combo Family Cappuccino Schoko, Nestle Pirulo Watermelon. more...
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3266 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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