So not weigh in day today, but will not be in civilization when my actual weigh in day is... I am happy with my progress. Its slow, but understandably so. Did not get in all my walks with the weather. Hopefully I can keep to it with the festivities of Easter.
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 17.07g | Prot: 44.53g | Carbs: 63.49g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Lettuce. Dinner: Garlic Roll, Chicken Skewers. Snacks/Other: Sprite Sprite Zero (Can), Brandy. more...
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Losing 0.4 kg a Week
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