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Shadow411
Journal
17 Mar 16
Shadow411's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
81.0 kg
Lost so far:
3.4 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
1227 kcal
Fat: 50.49g | Prot: 62.40g | Carbs: 131.02g.
Lunch:
Potato French Fries, Hotdog with Chili, Water.
Dinner:
Pork Barbecue Sandwich or Sloppy Joe on Bun, Fazoli's Pepperoni Pizza Slice.
Snacks/Other:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
more...
2059 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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Shadow411's Weight History
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