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Estou de volta ;)
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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585 kcal
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Fat: 20.05g | Prot: 35.90g | Carbs: 64.05g.
Breakfast: Aurora Mortadela de Frango, Queijo Mozzarella, Tapioca, Café, Shefa Creme de Leite. Lunch: Carne de Vaca Assada, Camil Feijão Carioca, Arroz Branco (Longo, Cozido), Pepino (com Casca), Alface, Subway Tomate. more...
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2945 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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silvana68's Weight History
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