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patience
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 43.03g | Prot: 123.41g | Carbs: 175.47g.
Breakfast: Spiruline, Café, Gerblé Son d'avoine, Monoprix Bio Muesli Croustillant Fruits Rouges, Suzi Wan Lait de Coco. Lunch: Bio Village Son d'avoine, Thon Albacore (Poisson), Thé Vert, Kiwi, Haricots Verts(Égouttés Solides, en Conserve), Pâtes (Cuites). Dinner: Vrai Yaourt au Lait de Brebis Nature, Rôti de Porc, Haricots Verts(Égouttés Solides, en Conserve), Bio Village Tagliatelles Fraîches. Snacks/Other: Spiruline, Noix, Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100% Whey Protein Professional. more...
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1412 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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michelekalfa's Weight History
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