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7.00
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109.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 46.49g | Prot: 233.73g | Carbs: 345.04g.
Breakfast: All Nutrition Whey Protein, Kupiec Płatki Owsiane Błyskawiczne. Dinner: Sonko Pop Cool Chips Zielona Cebulka, Bułka Pszenna, Filet z Piersi Kurczaka FILET. Snacks/Other: Lidl Masło Orzechowe Mcennedy, All Nutrition Whey Protein, Bakoma Jogurt Naturalny Gęsty, Tilapia (Ryba), Vitanella Baton Musli Żurawina i Pomarańcza, Vitanella Baton Musli Jabłko Rodzynki. more...
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Losing 4.9 kg a Week
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mik333sz's Weight History
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