Weigh In record (no journal entry) for 17 March 2016
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 16.21g | Prot: 38.18g | Carbs: 116.42g.
Breakfast: Banan, Äpple. Lunch: Arla Drick Kvarg, Spenat, Gurka (med Skal), Isbergssallad (Inkluderar Crisphead Typer). Dinner: Knorr Österrikisk Gulaschsoppa. Snacks/Other: Äpple. more...
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Losing 2.8 kg a Week
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