Weigh In record (no journal entry) for 16 March 2016
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99.1 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 92.80g | Prot: 123.57g | Carbs: 287.92g.
Breakfast: Scrambled Egg, Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Honeydew Melons, Deep Fried Potato French Fries (from Frozen), Arby's Roast Turkey & Swiss Wrap. Dinner: Chicken Leg (Skin Not Eaten), Cooked Broccoli, Lean Cuisine Spa Collection Butternut Squash Ravioli, Arnold Country Oat Bran Bread, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Frito-Lay Extra Crunchy Kettle Cooked Potato Chips, Dannon Fruit on the Bottom Yogurt - Blueberry. more...
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4090 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 5 hours. more...
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Losing 0.3 kg a Week
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GogglesPaesano's Weight History
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