Weigh In record (no journal entry) for 22 September 2011
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80.0 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1274 kcal
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Fat: 41.33g | Prot: 36.37g | Carbs: 199.40g.
Breakfast: Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), 100% Whole Grain Oats, *PS WILD BLUEBERRIES FRZN, English Walnuts. Lunch: Bean and Rice Burrito - Non Dairy, Watermelon. Dinner: Natural Creamy Peanut Butter, French toast bagels. Snacks/Other: Bananas, Mango & Peach Salsa, Baked Tostitos Scoops. more...
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2164 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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