Weigh In record (no journal entry) for 15 September 2011
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80.9 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1225 kcal
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Fat: 29.21g | Prot: 60.03g | Carbs: 200.21g.
Breakfast: Coffee (Brewed From Grounds), Instant nonfat dry milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: Diet Coke (Can), Spicy Black Bean Enchilada. Dinner: Parmesan Cheese (Grated), Reduced Sodium Soy Sauce, Zucchini, Barilla Plus Farfalle Pasta. Snacks/Other: Chewy Granola Cherry Chocolate, Dark Chocolate Raspberry Ice Cream Bar, Natural Crunchy Peanut Butter, Gala Apple (Medium). more...
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