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This was my second week on WeightWatchers diet. It was hard, because it was my birthday and I had a few parties. But did lots of exercice!
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78 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2009:
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1199 kcal
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Fat: 35.89g | Prot: 36.29g | Carbs: 192.88g.
Breakfast: flax, muesli, banana, Lowfat Plain Yogurt. Lunch: Vache qui rit light, cracotte, Vegetarian Vegetable Soup (Prepared with Water). Dinner: oil, onion, turkey, carrot, sweet potato, mashed potatoes. Snacks/Other: chocolate. more...
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2207 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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Losing 0.8 kg a Week
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