Weigh In record (no journal entry) for 23 September 2011
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79.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2011:
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1419 kcal
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Fat: 46.01g | Prot: 42.79g | Carbs: 218.16g.
Breakfast: English Walnuts, *PS WILD BLUEBERRIES FRZN, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Original. Lunch: black bean chowder, Watermelon, Baked Tostitos Scoops. Dinner: Green Peppers, Onions, Green Leaf Lettuce, Balsamic Vinaigrette Fat Free, Earth Balance Natural Buttery Spread Original, Ezekiel 4:9 Sprouted Grain Bread, Tuscan Veggie Bake. Snacks/Other: Dark Choc Cranberry Almond Wolf Bar, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Baked Tostitos Scoops, Mango & Peach Salsa. more...
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