Weigh In record (no journal entry) for 16 March 2016
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 75.40g | Prot: 75.65g | Carbs: 156.51g.
Breakfast: Queijo Minas, Café. Lunch: Perdigão Linguiça Suína, Pepino (com Casca), Sardinhas em Óleo (Enlatado), Berinjela Cozida, Milho. Dinner: Sufresh Suco de Uva, Batatas Fritas, Burger King BK Cheddar Duplo. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Sol Bolo de Laranja, Coco. more...
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Losing 0.9 kg a Week
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Val_linda's Weight History
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