Weigh In record (no journal entry) for 16 March 2016
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132.0 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 61.44g | Prot: 98.58g | Carbs: 176.77g.
Breakfast: Egg, Oscar Mayer Traditional Bacon. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Sun Chips Harvest Cheddar (Package), Subway 6" Oven Roasted Chicken Breast, Subway Pepperjack Cheese, Subway Lite Mayo. Snacks/Other: Dannon Light & Fit Yogurt - Cherry. more...
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Losing 1.8 kg a Week
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bucknutz11's Weight History
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