Weigh In record (no journal entry) for 16 March 2016
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112.7 kg
Lost so far: 17.6 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 39.51g | Prot: 121.35g | Carbs: 135.41g.
Breakfast: Coffee, Walden Farms Caramel Syrup, Quaker Quick Oats (3-5 Min), Bananas, Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk True Almond Dark Chocolate. Lunch: Alfalfa Sprouts, Kraft Calorie Wise Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce, Chicken Breast. Dinner: Cheese Filled Ravioli with Tomato Sauce, Kraft Olive Oil Greek Feta Dressing, Iceberg Lettuce (Includes Crisphead Types), Broccoli. more...
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Gaining 2.5 kg a Week
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delucank's Weight History
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