vagnergui90's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

91.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

613 kcal

Fat: 12.57g | Prot: 23.93g | Carbs: 104.16g. Breakfast: Jussara Leite Desnatado, Pullman Pão Integral Original. Lunch: Arroz Branco (Longo, Cozido), Giraffas Feijão Carioca, Tomates, Alface. Snacks/Other: Fofura Salgadinho Sabor Cebola. more...

2852 kcal

Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours, Running - 6/mph - 43 minutes. more...

Losing 0.6 kg a Week

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vagnergui90's Journal, 15 Mar 16

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