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VERY happy that I'm barely heavier after a week of no gym and eating poorly!
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49.2 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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903 kcal
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Fat: 32.34g | Prot: 41.22g | Carbs: 114.45g.
Lunch: Coffee, Splenda, Skim Milk, Light Cream Cheese, Bagel. Dinner: Naan, Curry Chicken. Snacks/Other: Chocolate Chip Cookie, Splenda, Skim Milk, Coffee. more...
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1620 kcal
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Exercise:
Cardio + Weights - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tuchler814's Weight History
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