Weigh In record (no journal entry) for 15 March 2016
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75.9 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 20.18g | Prot: 37.33g | Carbs: 63.26g.
Breakfast: Tahin Pekmez, Pınar Hindi Göğüs Füme, Doygun Tam Buğday Ekmeği, Sütaş Süzme Peynir, Yumurta Beyazı. Lunch: Pınar Hindi Göğüs Füme, İHE Tam Buğday Ekmeği. Snacks/Other: Fındık, Eti Form Kepekli Bisküvi. more...
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Gaining 3.5 kg a Week
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Estiarte's Weight History
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