Weigh In record (no journal entry) for 15 March 2016
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120.8 kg
Lost so far: 2.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.94g | Prot: 37.01g | Carbs: 98.75g.
Breakfast: Milk, Quaker Old Fashioned Oats. Lunch: McDonald's Hamburger, McDonald's French Fries (Kids), KFC Grilled Chicken DRUMSTICK. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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Losing 0.1 kg a Week
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