Weigh In record (no journal entry) for 15 March 2016
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 38.66g | Prot: 94.73g | Carbs: 202.57g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Karotten, Rote Paprika, Radieschen, Strauchtomaten. Dinner: Lidl Sonnenquader, Extra Natives Olivenöl, Champignons Frisch, Strauchtomaten, Karotten, Rote Paprika, Kania Tomaten Ketchup Light, Zwiebeln, Bbq Hähnchen-Medallionspiesse. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2714 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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wolli1226's Weight History
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