Anacriis's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

80 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

619 kcal

Fat: 16.72g | Prot: 92.03g | Carbs: 20.47g. Breakfast: Café com Açúcar, Cebolas, Ovo Mexido, Carne do Peito de Frango (Frito, Cozido). Lunch: Pepino (Descascado), Tomates, Tambaqui. Dinner: Peixe. more...

2033 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 63 kg a Week

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Anacriis's Weight History

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Anacriis's Journal, 15 Mar 16

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Anacriis's Weight History