Weigh In record (no journal entry) for 15 March 2016
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 101.56g | Prot: 107.80g | Carbs: 161.86g.
Breakfast: Garibaldi Suco de Uva Integral, Alface, Abacate, Ducoco Água de Coco, Goiaba, Banana Nanica, Tomates, Ovo, Carne do Peito de Frango, Pele e Carne da Coxa de Frango, Sementes de Girassol sem Casca, Nestlé Creme de Leite, Vigor Iogurte Grego Zero Maracujá, Vigor Iogurte Grego Zero Maracujá, Vigor Iogurte Natural, Batavo Iogurte Integral com Pedaços de Morango. more...
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Losing 2.1 kg a Week
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