Weigh In record (no journal entry) for 15 March 2016
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 47.14g | Prot: 112.11g | Carbs: 157.57g.
Breakfast: Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Bokomo Weet Bix. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Lamb. Snacks/Other: Nectarines, Apples, Castle Lite (Bottle), Biltong. more...
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Losing 0.7 kg a Week
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