Weigh In record (no journal entry) for 15 March 2016
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66.8 kg
Lost so far: 30 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 188.71g | Prot: 181.19g | Carbs: 12.44g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe. Lunch: Kaali, Pirkka Kebablastu, Kiinankaali, Valio Valio Pizza Juusto 17%, Kotimaista Suomalainen Jääsalaatti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Sika-Nauta Jauheliha, Alpro Natural Zero Sugars, Meira Natural Maapähkinä. more...
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2983 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 1 hour, Reading - 3 hours, Watching TV/Computer - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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steady weight
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mokateko's Weight History
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