Weigh In record (no journal entry) for 15 March 2016
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 26.16g | Prot: 25.13g | Carbs: 42.13g.
Breakfast: Stork Country Spread Medium Fat, Sasko Low GI Seeded Brown Loaf, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Tomatoes, Green String Beans. Dinner: Sliced Ham, Mixed Salad Greens. more...
|
Losing 1.4 kg a Week
|
Comments
This is a yes ...wonderful place to be and hard to be depressed here. congratulation on your loss
14 Mar 16 by member: fred4win
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|