Sirinas's Journal, 14 Mar 16

Sirinas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2016

75.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

534 kcal

Fat: 3.00g | Prot: 11.49g | Carbs: 118.83g. Breakfast: Чай с Лимоном. Lunch: Чай с Сахаром. Dinner: Чай с Сахаром, Пиканта Кабачковая Икра, Красный Лук, Сельдерей, Сладкий Красный Перец, Лаваш. more...

2519 kcal

Exercise: Working - 7 hours, Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sirinas's Weight History

View Complete History

Sirinas's Journal, 14 Mar 16

Submit a Comment

Sirinas's Weight History