Weigh In record (no journal entry) for 14 March 2016
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 18.20g | Prot: 87.76g | Carbs: 221.04g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Spaghetti Trocken, Rindergulasch, Fix für Gulasch, Schweinegulasch, Zwiebeln. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2849 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wolli1226's Weight History
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