Weigh In record (no journal entry) for 14 March 2016
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 28.94g | Prot: 71.17g | Carbs: 203.11g.
Breakfast: Rosinen (Kernlose), Aldi Fettarme Milch, Kölln Haferflocken, Kaffee (Gemahlen). Lunch: Nescafe Espresso, Bofrost Leipziger Allerlei. Dinner: Kaffee mit Milch, Alpro Soya Joghurt Heidelbeere, Salzgurken, Leicht und Fit Limburger, Nordholmer Gabel Rollmöpse, Roggenbrot, Aldi Brötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Kerrygold Extra Ungesalzen, Aldi Brötchen. more...
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2592 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Michael Deutscher's Weight History
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