tracy e's Journal, 09 Nov 09

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Weigh In record (no journal entry) for 09 November 2009

61.2 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2009:

1303 kcal

Fat: 62.40g | Prot: 78.32g | Carbs: 104.14g. Breakfast: coffe mate brulee, egg, pork chop. Lunch: sour cream, baked potato, wendy's bacon cheeseburger. Dinner: cream of mushroom, beef stew . more...

2128 kcal

Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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tracy e's Journal, 09 Nov 09

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tracy e's Weight History