Weigh In record (no journal entry) for 14 March 2016
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.79g | Prot: 31.62g | Carbs: 168.79g.
Breakfast: Kaffee mit Milch, Braeburn Äpfeln, Milbona Joghurt Mild 3,5% Fett, Master Crumble Trauben Nuss Müsli, Leinöl. Lunch: Möhren, Rote Paprika, Cocktailtomaten, Gurke (Geschält), Schwarzwälder Schinken, Butter, Vollkornbrot, Milbona Tilsiter. Snacks/Other: Banane, Braeburn Äpfeln. more...
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Gaining 0.2 kg a Week
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jekleiner's Weight History
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