Weigh In record (no journal entry) for 14 March 2016
|
50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 72.50g | Prot: 89.75g | Carbs: 61.10g.
Breakfast: Roggen Knäckebrot, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Green Grocer's Bio-Blumenkohl, Aldi Broccoli, Gut & Günstig Apfelmus ohne Zuckerzusatz, Olivenöl, Gemischter Salat, Maggi Currysoße, Real Quality Hähnchenspieße. Dinner: Leicht und Fit Wiener Würstchen, Kakaopulver (Ungesüßt), Alnatura Mandeldrink Ungesüßt, Layenberger Low Carb Protein Müsli Schoko-Banane. Snacks/Other: Aoste Stickado Pikanto, Alesto Nuts Royal, Gelbe Paprika, Gurke (mit Schale). more...
|
|
1860 kcal
|
Exercise:
freeletics iris - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 4 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 1 hour and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|