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It was a wee delay...
I've started Shortcut to Shred today.
Monday 14/03...after 6 weeks I WILL BE (touch the wood)lean with body fat mass 16%.
Weight 55.6 kg
The Stoppani Shortcut to shred program includes:
3 phases - 6 weeks
During of all 3 phases:
Protein: 1.5 g per pound
Fat: .05 g per pound
CARBS:
Phase 1, Week 1: 1.5 g per pound
Phase 2, Week 2-3: 1 g per pound
Phase 3, Week 4-6: 0.5 g per pound
Plus Workouts with cardio acceleration 6 days per week and HIIT cardio in the morning every 2 days.
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1699 kcal
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Fat: 37.80g | Prot: 193.46g | Carbs: 142.33g.
Breakfast: Whey Protein, Whole Wheat Pancakes. Lunch: Salmon Fish Oil, Beetroot, Carrots, Kumara, Chicken Breast (Skin Not Eaten). Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Beef (Lean Only Eaten), Bananas, Carrots. Snacks/Other: Whey Protein, Ryvita Whgrain Rye Crispbread, Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White), Anchor Lite Cottage Cheese. more...
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2593 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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