Weigh In record (no journal entry) for 13 March 2016
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104.4 kg
Lost so far: 9.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 140.26g | Prot: 139.88g | Carbs: 95.60g.
Breakfast: Pieczony Schab Wieprzowy, Niskokaloryczne Masło, Biedronka Chleb Żytni 7 Ziaren, Ryż Biały (Długoziarnisty, Gotowany), Ryba po Grecku, Kawa. Lunch: Kiełbasa Podwawelska, Biedronka Chleb Żytni 7 Ziaren. Dinner: Ryba po Grecku, Kiełbasa Podwawelska. Snacks/Other: Bon Creme Owoce i Śmietana Truskawka, Pilos Twaróg Chudy, Strzałkowo Twaróg Śmietankowy, Ferrero Duplo. more...
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3228 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 7.7 kg a Week
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