Weigh In record (no journal entry) for 22 September 2011
|
103.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2011:
|
1531 kcal
|
Fat: 75.95g | Prot: 192.96g | Carbs: 39.40g.
Breakfast: Super Advanced Whey Protein Strawberry, Original Powder Creamer, Splenda with Fiber, Coffee, Egg. Lunch: Hard Salami, Atkins Advantage Caramel Double Chocolate Cruch Bar, Provolone Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Spreadable Regular Soft Margarine. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marlene2u's Weight History
|