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Sebastian_72
Journal
13 Mar 16
Sebastian_72's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
74.1 kg
Lost so far:
3.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
1322 kcal
Fat: 50.37g | Prot: 61.41g | Carbs: 160.63g.
Breakfast:
Orann Bocadito, Banano.
Lunch:
Pastel de Chocolate (con Escarcha de Chocolate), Medialuna Rellena, Tostado Sándwich, Kanikama.
Snacks/Other:
La Serenísima Chubut Light, Manzana, Higo Deshidratado.
more...
1961 kcal
Exercise:
Baseball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Sebastian_72's Weight History
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