Weigh In record (no journal entry) for 13 March 2016
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 49.15g | Prot: 100.52g | Carbs: 53.57g.
Breakfast: Arla Skyr, Gut & Günstig Putenbrust, Milbona Gouda Light, Edeka Deli Green Smoothie. Dinner: Edeka Bio Agavendicksaft, Kakaopulver (Ungesüßt), Bio Chia Samen, Apostels Jogurti nach Klassisch Griechischer Art, Cocktailtomaten, Lovilio Mini-Mozzarella Light. Snacks/Other: Milbona Gouda Light, Linessa Light Rheinische Schinkenwurst. more...
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1832 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 9 hours, warm up, split biceps - 45 minutes, Red Light Green Light Workout - Glutes, Abs, and Cardio Workout - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 4.7 kg a Week
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angel1089's Weight History
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