Weigh In record (no journal entry) for 13 March 2016
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 76.21g | Prot: 100.67g | Carbs: 341.42g.
Breakfast: Freshona Gurkentopf, Milsani Deutsche Markenbutter, Hela Curry Gewürz Ketchup Delikat, Harry Weizenmischbrot, Kaffee mit Milch und Zucker, Aldi Kochschinken, Tilsiter, Spiegelei, Blini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Äpfel, Orangen. Dinner: Reis (Gekocht), Jägerschnitzel. more...
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3489 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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85Alex85's Weight History
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