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Ellorabay
Journal
13 Mar 16
Ellorabay's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
65 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
202 kcal
Fat: 5.04g | Prot: 9.21g | Carbs: 24.62g.
Breakfast:
Carrefour Pain Complet, Pomme, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Café Expresso, Rians Faisselle 0%.
more...
1798 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ellorabay's Weight History
View Complete History