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I had a gain of 2 lbs, but I worked out on treadmill, elliptical and bike more the last week. I ate the same, so hope it's just muscle. I did go down 1 notch in my belt though. H ope everyone has a great weekend.
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100.2 kg
Lost so far: 11.9 kg.
Still to go: 25.3 kg.
Diet followed: 100%.
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1122 kcal
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Fat: 28.70g | Prot: 33.94g | Carbs: 198.12g.
Breakfast: Sugar, Grapefruit, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Origins Ancient Grains Blend, Blueberries, Bananas. Lunch: WinCo Foods Cameo Apple. Dinner: Sour Cream, WinCo Foods Cameo Apple, Del Monte Canned Corn, Wal-Mart Top Sirloin Steak, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Peanut Brittle. more...
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2766 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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